Discovering the hard data about alcohol and sleep in midlife and perimenopause. Read on if you find that you’re counting sheep more and more lately after girls night.
Read MoreWhether you’re jetsetting around the globe or just heading to a local park for a summer picnic, you CAN enjoy your summer holidays without alcohol.
Read MoreFive ways to cope with the demands of your post-3:00 p.m. day as a mom, without a glass of wine.
Read MoreLeprechauns playing pranks, green candy and how St. Pat’s for me was never about drinking.
Read MoreYoga teacher and Sober Socials Ottawa founder Megan Campbell shares three yoga practices that can support us through Dry January and beyond!
Read MoreWhy the end of Sober October might just be the beginning.
Read MoreAs the alcohol-free drinks industry continues to boom, non-alcoholic beer has emerged as a popular choice among those seeking to rethink their drinking and move towards a healthier lifestyle. But does non-alcoholic beer truly live up to its health claims? Liam Ford delves into the question.
Read MoreHelena writes about how experiencing a recent yoga retreat alcohol-free got her thinking, after the most restorative two days she’s had in 20 years.
A vibrant social life and an alcohol free lifestyle definitely mix! Three tips for being the non-drinker at the party.
Read MoreWhen someone has made the decision to quit drinking, be it for a night or for a lifetime, it can be hard to resist the temptation. Here are five responses to be supportive when a friend says “I’m not drinking tonight."
Read MoreSGCF team member Helena was a light drinker, so rethinking drinking was an easy decision for her. But how can she now define herself in a society that is always looking for labels?
Read MoreYou really want to reach for that glass of wine, but know you shouldn’t. Here are five mantras you can use to help steer your mind in another direction!
Read MoreParenting is hard at the best of times, but during a dry month in can be extra tough. Guest contributor and parenting writer Blair Sharp has her tips on how to get through Dry January without your usual glass of wine.
Read MoreWomen are often battling chronic inflammation, and there’s a connection to your daily glass of wine. Sarah Steward, the Nutrition Steward, breaks down inflammation and how cutting back or quitting can help alleviate some symptoms of inflammation.
Read MoreMocktail recipes, non-alcoholic wine reviews, non-alcoholic beer reviews and sober curious lifestyle publication.
Welcome! I’m Sarah Kate and I’m a former marketer and pro wine drinker, turned sober creator, writer and speaker. I want to inspire you to try mindful drinking, love a life with less (or no!) alcohol and maximizing your power as you age. Cheers, and let’s make it non-alcoholic tonight!
