Discovering the hard data about alcohol and sleep in midlife and perimenopause. Read on if you find that you’re counting sheep more and more lately after girls night.
Read MoreMocktail recipes, non-alcoholic wine reviews, non-alcoholic beer reviews and sober curious lifestyle publication.
Welcome! I’m Sarah Kate, professional sober sommelier taste testing and reviewing non-alcoholic drinks since 2021. I want to inspire you to try mindful drinking, and to love a life with less (or no!) alcohol! Cheers, and let’s make it non-alcoholic tonight!
