Discovering the hard data about alcohol and sleep in midlife and perimenopause. Read on if you find that you’re counting sheep more and more lately after girls night.
Read MoreMocktail recipes, non-alcoholic wine reviews, non-alcoholic beer reviews and sober curious lifestyle publication.
Welcome! I’m Sarah Kate and I’m a former marketer and pro wine drinker, turned sober creator, writer and speaker. I want to inspire you to try mindful drinking, love a life with less (or no!) alcohol and maximizing your power as you age. Cheers, and let’s make it non-alcoholic tonight!
