Discovering the hard data about alcohol and sleep in midlife and perimenopause. Read on if you find that you’re counting sheep more and more lately after girls night.
Read MoreLeprechauns playing pranks, green candy and how St. Pat’s for me was never about drinking.
Read MoreWhy the end of Sober October might just be the beginning.
Read MoreAs the alcohol-free drinks industry continues to boom, non-alcoholic beer has emerged as a popular choice among those seeking to rethink their drinking and move towards a healthier lifestyle. But does non-alcoholic beer truly live up to its health claims? Liam Ford delves into the question.
Read MoreHelena writes about how experiencing a recent yoga retreat alcohol-free got her thinking, after the most restorative two days she’s had in 20 years.
When someone has made the decision to quit drinking, be it for a night or for a lifetime, it can be hard to resist the temptation. Here are five responses to be supportive when a friend says “I’m not drinking tonight."
Read MoreMocktail recipes, non-alcoholic wine reviews, non-alcoholic beer reviews and sober curious lifestyle publication.
Welcome! I’m Sarah Kate and I’m a former marketer and pro wine drinker, turned sober creator, writer and speaker. I want to inspire you to try mindful drinking, love a life with less (or no!) alcohol and maximizing your power as you age. Cheers, and let’s make it non-alcoholic tonight!
