Discovering the hard data about alcohol and sleep in midlife and perimenopause. Read on if you find that you’re counting sheep more and more lately after girls night.
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When someone has made the decision to quit drinking, be it for a night or for a lifetime, it can be hard to resist the temptation. Here are five responses to be supportive when a friend says “I’m not drinking tonight."
Read MoreMocktail recipes, non-alcoholic wine reviews, non-alcoholic beer reviews and sober curious lifestyle publication.
Welcome! I’m Sarah Kate and I’m a former marketer and pro wine drinker, turned sober creator, writer and speaker. I want to inspire you to try mindful drinking, love a life with less (or no!) alcohol and maximizing your power as you age. Cheers, and let’s make it non-alcoholic tonight!
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