On Labels and Living Alcohol-Free
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SGCF team member Helena was a light drinker, so rethinking drinking was an easy decision for her. But how can she now define herself in a society that is always looking for labels?
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5 Mantras to tell yourself when you want a glass of wine
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You really want to reach for that glass of wine, but know you shouldn’t. Here are five mantras you can use to help steer your mind in another direction!
Read More5 Tips for Parents During Dry January
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Parenting is hard at the best of times, but during a dry month in can be extra tough. Guest contributor and parenting writer Blair Sharp has her tips on how to get through Dry January without your usual glass of wine.
Read MoreWhy rethinking drinking could help combat inflammation
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Women are often battling chronic inflammation, and there’s a connection to your daily glass of wine. Sarah Steward, the Nutrition Steward, breaks down inflammation and how cutting back or quitting can help alleviate some symptoms of inflammation.
Read MoreThe paradox of taste and alcohol: Rethinking our relationship with food and drinking
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According to researchers, when we drink we negatively impact how we taste food, a very unwelcome paradox in our alcohol-saturated world. Read more about how that steak doesn’t actually taste better with wine, it’s just all in our mind.
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