Book Review: Atomic Habits and The Power of Small Steps
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Reading Atomic Habits can shed some light on your sober curious and rethinking drinking journey, and help you form new habits one small step at a time.
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Stress and Alcohol: Does it help you relax or is that just an urban myth?
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Reaching for a glass of wine when the kitchen is burning down and the kids are screaming is 100% socially acceptable, because we’ve been taught drinking relieves stress. But is this real or just an urban legend? Read this to find out.
Read MoreIt's 5:30 p.m., do you know where your wine glass is?
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September is always a tough month. Here are five strategies to incorporate mindful drinking into your health and self-care routine.
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