Some Helpful Strategies For A Healthier September

Heading into September, and the bittersweet busy back-to-school season can often become a health-focused woman’s mortal enemy. Read our September book recommendation, and other articles about women and stress.

 
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Book Review: Atomic Habits and The Power of Small Steps
Book Review: Atomic Habits and The Power of Small Steps

Reading Atomic Habits can shed some light on your sober curious and rethinking drinking journey, and help you form new habits one small step at a time.

Stress and Alcohol: Does it help you relax or is that just an urban myth?
Stress and Alcohol: Does it help you relax or is that just an urban myth?

Reaching for a glass of wine when the kitchen is burning down and the kids are screaming is 100% socially acceptable, because we’ve been taught drinking relieves stress. But is this real or just an urban legend? Read this to find out.

It's 5:30 p.m., do you know where your wine glass is?
It's 5:30 p.m., do you know where your wine glass is?

September is always a tough month. Here are five strategies to incorporate mindful drinking into your health and self-care routine.