Rethinking Women’s Wellness Without the Wine with Sarah Kate and Kiola Raines
/Watch Sarah Kate and Kiola Raines chat about rethinking women’s wellness from an alcohol-free perspective and discussing the importance of educating ourselves on the impact of alcohol. Click the video below to watch the full chat.
Kiola Raines is a Precision Nutrition certified coach and a National Academy of Sports Medicine certified trainer. With her expertise in wellness, Kiola Raines shares her insights on the impacts of alcohol and wellness.
In this chat the topics covered are:
Alcohol and the advertising industry
Women’s alcohol consumption and healthy living
Wine and self-care
Healthy ways handle stress as a woman and mother
Hope you gain more insight on what it means to rethink women’s wellness through this chat! Head over to our IG page @somegoodcleanfun to join us for any upcoming IG Lives.
