Buzz Without The Booze: Best Drink Options For 2026
/I’m a sober(ish) mom who doesn’t drink, and it was my mission to find non alcoholic drinks that helped me feel relaxed without alcohol. Aside from Cali-sober options, there are actually lots of functional options out there that deliver on a feeling. Some of it is just marketing hype so here’s my take on what’s good and what’s not so good.
The world of non-alcoholic functional drinks is growing so fast, and I think it’s because people are looking for alcohol-free options that don’t make them feel like they’re missing something. This is particularly true for women like myself over forty, dealing with physical and emotional changes as we age, and are searching for a buzz without alcohol - alternatives that can still deliver that warm cozy ‘netflix and wine on the couch’ feeling.
I’ve tried dozens of alcohol alternatives on the market that promise a buzz without alcohol, both pre-made mocktails and liquid ‘spirits’. A lot of it is marketing hype. In 2026, the only alcohol-alternatives that offer a buzz without the booze have either kava or kanna in them, and both come with some minor health risks and complications (read on for more).
The biggest ‘AHA!’ moment for me was finding out adaptogens are studied for how they work over time on your HPA axis to help reduce stress. They’re probably great for women in perimenopause, but that functional aspect explains why there isn’t usually an obvious ‘buzz’ from most of the drinks labelled as adaptogens.
I have found that if you’re looking for an immediate ‘two-drink feeling’ from an adaptogen drink, most will not deliver it and if they do, it’s from added magnesium or valerian root which make you sleepy rather than calm.
Here is an overview of some of the non-alcoholic drinks that DID work to help me relax and feel chill, and my thoughts on a few high-profile options that didn’t.
**Most of these drinks are NOT safe for pregnancy - if you are pregnant or nursing, check with your doctor before taking any functional product like the below drinks.
1. Kava Haven
Kava Haven is THE best in the category of buzz drinks, and is still my number one option when I’m looking for that Friday night relaxation. I have ADHD and my mind whirs all day long, so kava helps me actually chill out naturally without the head buzz of other substances. This beautifully balanced kava-based spirit is designed to use in easy mixed drinks with club soda or ginger ale (for example). It melts away stress and eases you into a relaxed, happy state. With 150mg of kavalactones per serving, it delivers that signature kava calm - without the muddy, earthy taste that turns some people off. Instead, you get bright lemon and ginger flavors that work beautifully in mocktails! ($53 USD, 750mL). **Check with your doctor before trying kava as there could be health complications
2. Leilo Kava Social Tonics (Canned Kava Mocktails)
These are the BEST and they are available on AMAZON! I love that there is no mixing or fuss - there is nothing better than having kava in an easy to drink format like this (especially in a lime margarita format!). Plus, it’s easy to stow in your purse to carry to parties or the backyard - I took one with me to a holiday party in my little clutch and it was awesome. They come in four or five yummy mocktail flavours and are REALLY good. You can’t taste the kava at all and they’re only lightly sweetened with 4g sugar per can. Highly recommend! *Health officials globally agree that the daily recommended limit for kava is 250mg of kavalectones (approx. 500mg kava extract); Leilo has 1000mg of kava extract which is double the daily serving so drink cautiously!
SHOP NOW ON AMAZON! (option to choose a mix pack of three flavours or single flavour - the Lime Margarita is my absolute favourite!)
3. Myce Kanna Seltzer
Kanna is kind of like the new kid on the block to the n/a category but it’s actually a plant that has been around for thousands of years like kava, and has similar relaxation properties. Myce has totally elevated this functional ingredient into a super tasty chili-lime-mango margarita-style canned bev that makes enjoying kanna really easy. The kanna makes you feel relaxed and less anxious, and a little more clear-headed. There was a tiny tingle - with kava it’s on the teeth and tongue, but with kanna it’s more internalized. Super fun and worth trying. Note that you WILL NOT feel a head buzz, this is not a psychoactive. **There is an interaction risk alongside SSRIs - check with your doctor before trying kanna
4. Kavayn Pineapple-Coconut Infused Spirit
If ever you wanted a relaxing taste of summer without the hangover, I think we’ve found it! Kavayn is a new kava-based spirit similar to Kava Haven. She’s pricey but I fell in love with their pineapple-coconut infused version of the spirit because it’s just so dang tasty and you really can’t taste the kava. I don’t mind the taste of kava, but for some people it’s a turn off, so adding a flavour like this is brilliant. I made a Pina Colada mocktail with it and relaxed on my backyard lounger enjoying the sun. A great hack if you’re reducing your alcohol and love pina coladas!
Note: the daily recommended dose of kavalectones (the active ingredient in kava) is 250mg but 1.5 oz of Kavayn is 350mg so reduce the serving to 1oz if you desire.
5. Sentia GABA Spirits
Sentia is one of the other things that worked for me when it comes to something ‘relaxing’. It’s one of the most innovative alcohol-alternatives out there. Created by neuroscientists in the UK, it’s designed to activate GABA receptors (the same ones alcohol triggers) for a relaxed and social feeling - minus the booze. The red version has a strong ‘aperitif’ flavor, on the bitter side, making it ideal for slow sipping on ice or making a ‘sleepy mommy’ mocktail like I did - this is the one I usually reach for. They also have a gold and a black which is like an amaro and really great in elevated mocktails! ($36USD/£29)
Get Sentia for 10% OFF with code SARAH10 at SentiaSpirits.com
FOR CANADA: 15% OFF Sentia and everything in your cart at UpsideDrinks.ca with promo code SOMEGOODCLEANFUN (one time use only).
6. Three Spirit Non-Alcoholic Alternative Spirit - The Nightcap
This stuff is the best if you want to just be blissfully relaxed without feeling anything. Three Spirits Nightcap has valerian root in it, which is one of the main ingredients in Sleepy Time Tea, along with lemon balm which is also an effective relaxation aid. It has the requisite ashwaghanda which is mainly just hype (it doesn’t work like you think it does), and a nice bitter hoppy flavour to make a drink that tastes kind of whiskey adjacent. It’s a fantastic option! ($42 USD, 17oz)
7. Dromme Calm
I was sceptical about Dromme Calm but it gets on the list because I did feel a little less wired at bedtime and in the ‘sleep’ state of mind. They say it’s crafted to bring on a sense of deep relaxation without drowsiness, and you could say that it kept it’s promise. It’s a great evening wind-down drink. It’s made with a blend of adaptogens and botanicals like ashwagandha and lemon balm, to gently soothe stress while keeping you clear-headed. It’s got a big ginger bite, so it’s a great option for a mule style mocktail. Add some sparkling water or light ginger beer, and even a non-alcoholic bourbon and you have yourself a Kentucky Mule!
8. Aplos Ease
I’ve seen a lot of hype about Aplos, but wasn’t that interested in trying it until recently. It tastes really good, first of all, and I was surprised at how effective it was. About 10 minutes after pouring a drink with about 2 oz of Aplos Ease and a few oz of seltzer and ice, my shoulders felt heavy and I definitely wanted to just chill out instead of making dinner. I would definitely recommend this for a very light relaxation effect that is easy to make and pretty widely available. A lot of bars and restaurants in NYC use Aplos in their mocktails as well! ($48, aplos.world)
9. BonBuz
This was a tingly, kind of enlightening drink. I didn’t feel drunk nor did I feel super calm and relaxed. It’s made with ‘nootropics’ and the buzz is more like a social awakening, feeling happier and more ready to dance to the music or initiate a conversation. As someone who regularly takes ADHD medication, this one felt similar to the clarity you get from something like that. I loved it! ($40, bonbuz.com)
Drinks that have hype but don’t really work
9. Curious Elixirs
Curious Elixers have been around for almost a decade (pretty unbelievable!) and have refined their flavours and functional blends to six or seven core products. Infused with active ingredients and functional herbs, each bottle has a unique and delicious faux cocktail flavour but a similar effect of creating a calming, relaxed sensation. I loved their ‘dark and stormy’ style option and although the effects were mild, it was pleasant and delivered what it promised.
10. Hiyo
I felt nothing. I had really high hopes for this, but it really fell flat. They advertise that you’re floating on a hiyo cloud or something, but I really just felt like it was a nice light seltzer. On the second can, I did feel a little more relaxed but I was watching a movie and it could have just been a placebo effect. They’re easy to find at your grocery store (I found mine in the Organics section at Walgreens) but also a little pricey at almost $4 a can. I wouldn’t buy it again unless I wanted something light and fresh for an outdoor event or function.
**Update that I recently discovered that the company keeps the functional dosage fairly low so that someone can be at a social event and have more than one drink without going over their daily recommended limit. Smart and definitely a reason to revisit Hiyo!
11. Kin Euphorics
Talking about placebo effect, Kin Euphorics is one big placebo. I’ve never felt anything but hydrated after drinking even multiple cans of this fun brand. It’s yummy and the branding is amazing, but it really is just a placebo for a drink, and there is nothing wrong with that. It’s a perfect option if you’re out for the night and need a cool drink in hand, but you won’t suddenly feel calm and ready to unwind.
12. DeSoi
Katy Perry’s canned mocktails are absolutely delicious and elevated but they miss the mark on the functional aspect. I adore their Tres Rose and Purple Lune for flavour but if you’re expecting to feel something immediately from the functional ingredients, you might not. There’s lion’s mane and reishi mushroom along with ashwaghanda, but I don’t think there’s enough quantity in one can to make more than fractional improvements to your psyche and mood in the moment. They are very delicious though so I rotate these often when I’m on vacation or on the weekends! (Prices vary through various online retailers)
Conclusion
Regardless of your reason, the occasion or your tastebuds, there are alcohol alternatives out there for feeling a buzz without the booze and finding some relaxation. It’s not always a guarantee, and a lot of the hype is marketing, but if you’re invested long-term in an alternative lifestyle, these bevvies can contribute positively (if only fractionally) to long-term health (my un-expert un-medical perspective). It’s your story, you write the rules!
(Looking for something else? Best non-alcoholic spirits lists can be found here, non-alcoholic wine options here and mocktail recipes here!)
This guide was created by me, Sarah Kate, editor of Some Good Clean Fun and IWSC No/Low Alcohol judge. I have been researching and writing about non-alcoholic drinks since 2020. I’ve professionally tested and reviewed hundreds of alcohol alternatives to find the best drink options for you.
Non-Alcoholic Drinks That Give You a Buzz: FAQs
What non-alcoholic drinks actually give you a buzz?
In my own testing, three things produced something I could genuinely feel: kava, kanna, and GABA-targeted spirits like Sentia. Everything else in this category — adaptogens, nootropics, most functional seltzers — is either slow-acting, very mild, or mostly marketing. Nothing here replicates being drunk, and anything promising that is overselling.
What is the closest thing to an alcohol buzz without alcohol?
Kava, in my experience. It produces a physical calm — a relaxed, heavy-shouldered feeling that arrives in about 15 to 30 minutes. It doesn't feel like being drunk and there's no loss of clarity. If what you miss about a glass of wine is the wind-down rather than the head change, kava is the closest match I've found.
What is the best substitute for alcohol?
It depends what you're actually substituting. For flavour and ritual, an alcohol-free spirit or a properly made mocktail. For the physical unwinding, kava. For mood and social ease, kanna or a nootropic drink. For a long-term stress thing rather than tonight, adaptogens.
Do adaptogen drinks actually work?
Not the way most people expect. Adaptogens like ashwagandha and reishi are studied for effects that build with sustained use, not for anything you'd feel from a single can. If an adaptogen drink does hit you immediately, it's usually from added magnesium or valerian root — both of which lean sleepy rather than calm.
What is kava?
Kava is a root from the South Pacific, traditionally prepared as a drink. Its active compounds are called kavalactones. The taste is earthy and leaves a slight numbing sensation on the tongue and lips. It's now sold as canned tonics and as bottled non-alcoholic "spirits" you mix like you would a liqueur.
What is kanna?
Kanna (Sceletium tortuosum) is a South African succulent used traditionally for centuries. The feeling is different from kava — less physical, more of a lift in mood and a slight easing of social edge. It's newer to the drinks category and currently shows up mostly in canned seltzers.
Is kava safe?
This is the one to read properly. The FDA issued a consumer advisory in March 2002 warning that kava-containing supplements may be associated with severe liver injury, including documented cases of hepatitis, cirrhosis and liver failure. NCCIH describes these cases as rare but sometimes serious or fatal, and says kava should not be combined with alcohol or other sedatives such as benzodiazepines. Common side effects include digestive upset, headache and dizziness. I'm not a doctor — if you have any liver history or take prescription medication, talk to your pharmacist before trying it. See NIH Office of Dietary Supplements and NCCIH.
How much kava is too much?
The commonly cited daily ceiling is 250mg of kavalactones. That's worth knowing because several products on the market exceed it in a single standard serving — a can of Leilo and a 1.5oz pour of Kavayn both go over. Read the label and adjust your pour accordingly.
Can you take kanna with antidepressants?
Kanna is understood to act on serotonin reuptake, and manufacturers routinely advise against combining it with SSRIs, SNRIs or MAOIs. I'd treat that as a hard stop rather than a suggestion and check with your prescriber or pharmacist first. This matters more than usual for readers of this site, since SSRIs are commonly prescribed around perimenopause.
Are these drinks safe during pregnancy or breastfeeding?
Not the functional ones, no. NCCIH specifically flags kava as carrying possible special risks in pregnancy and breastfeeding, and kanna has not been studied for either. If you're pregnant or nursing, stick to the flavour side of this category — alcohol-free wines and spirits, mocktails, botanical sodas — and ask your care provider.
Can these drinks interact with medication?
Yes, potentially. Kava shouldn't be combined with sedatives or alcohol. Kanna has interaction concerns with antidepressants. "Natural" doesn't mean inert. Check with a pharmacist before adding any of these to a routine that includes prescription medication — it's a two-minute conversation and they'll know.
Can you drive after drinking kava?
I don't, and I wouldn't recommend it. Kava can cause drowsiness and dizziness, and the entire point of it is physical relaxation. Treat it the way you'd treat anything sedating.
Do these drinks give you a hangover?
No — there's no alcohol, so there's no hangover in the usual sense. Kava can leave you slightly foggy the next morning if you've had a lot of it, but nothing remotely like a wine hangover.
Where can you buy non-alcoholic drinks that give you a buzz in Canada?
Kava and kanna products are harder to find in Canada than in the US. UpsideDrinks.ca carries Sentia and a reasonable range of functional options. Most of the rest is direct-to-consumer shipping or Amazon. Canadian availability shifts constantly, so this is the part of the list I update most often.
Can you buy these in stores?
Some of them. Hiyo turns up in grocery and pharmacy chains — I found mine in the organics section at Walgreens. Aplos is on a lot of bar and restaurant menus, particularly in New York. Kava spirits and kanna seltzers are still mostly online.
How much do these drinks cost?
Bottled non-alcoholic spirits run roughly $36 to $53 USD for a 750ml bottle, which works out to a lot of servings. Cans are typically $4 to $5 each. Cheaper per drink than a bottle of wine, more expensive than a seltzer.
