What if we told you that many of your favourite nonalcoholic cocktail mixers are also great at boosting your gut-health? Here’s a list of mouthwatering and healing drink mixers for your next non alcoholic cocktail.
Read MoreResearch shows that your GI system is the second brain of the body, with a connection to mental health and overall physical wellness. Guest contributor Dr. Dawn Bantel digs in to the side effects of drinking on your gut health.
Read MoreCanadians are increasingly looking for alcohol-free alternatives and while there are many non alcoholic beer and spirits producers in Canada, our beloved wine industry is lacking in this area. We dug into the reasons why.
Read MoreWe spoke to two tea experts to learn about which teas pair best with the indulgence of this holiday season.
Read MoreLetter from the Editor: from the Hays Code to Bad Moms - drinking on-screen is now something we take for granted.
Read MoreCamille Vidal is the founder of mindful drinking brand La Maison Wellness, a bartender, wellness and yoga teacher, and a healthy hedonist, which is a delicate balance of opposites to achieve genuine and long-lasting wellbeing.
Read MoreSeptember is always a tough month. Here are five strategies to incorporate mindful drinking into your health and self-care routine.
Read MoreZero Proof: 90 Non-Alcoholic Cocktails for Mindful Drinking is a beautiful collection of elegant and elevated cocktails, that will inspire everyone to try mindful drinking.
Read MoreGail Lynch is the founder of Zero Bar, the first alcohol-free pop-up in Toronto. Her mission is to create a community and a conversation that is inclusive and healing, one zero-proof cocktail at a time.
Read More“I'm happy to pay just as much for a non-alcoholic cocktail as I would for an alcoholic cocktail. I still want something tasty.” Why bars and restaurants haven’t always jumped at serving alcohol-free cocktails, and the opportunity cost of making that choice.
Read MoreLetter From The Editor: I didn’t become an AF sommelier overnight. It started with grocery store alcohol-free beer just like everyone else. But I was desperately seeking something!
Read MoreWhy is mommy-wine culture the way it is? We’ve rounded up five great reads to get you rethinking this aspect of women and drinking with some ideas on how we can move towards change.
Read MoreAccording to researchers, when we drink we negatively impact how we taste food, a very unwelcome paradox in our alcohol-saturated world. Read more about how that steak doesn’t actually taste better with wine, it’s just all in our mind.
Read MoreWhat were we actually saying with our criticism of the World Health Organization’s global alcohol action plan? Could we have taken a more nuanced approach?
Read MoreAfter some curiosity about sleep led her to a sleep tracking app, our friend Laura discovered the hard data about drinking and sleeping. Read on if you find that you’re counting sheep after a late ladies night.
Read MoreSarah Kate recommends her top 6 alcohol-free drinks to have on hand for any occassion.
Read MoreLearn more about how big alcohol impacts the pride community.
Read MoreCheck out a round-up of AF beers to try with Sarah Kate and Brian Anderson from The Sober Barkeep.
Read MoreWords of wisdom from women who are rethinking drinking alcohol or sober curious and how that has impacted their marriage and the relationship with their husband.
Read MoreSarah Kate and Jen Lee Hirst discuss what it means to rethink women’s wellness.
Read MoreMocktail recipes, non-alcoholic wine reviews, non-alcoholic beer reviews and sober curious lifestyle publication.
Welcome! I’m Sarah Kate and I’m a former marketer and pro wine drinker, turned sober creator, writer and speaker. I want to inspire you to try mindful drinking, love a life with less (or no!) alcohol and maximizing your power as you age. Cheers, and let’s make it non-alcoholic tonight!
FIND YOUR FAVOURITE: WHERE TO BUY ALCOHOL FREE PRODUCTS
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Athletic Brewing Co. Beer Reviews
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Best Non-Alcoholic Tequila
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